Course Details
Sunday evenings in September, 5-7pm
$120, includes materials (Lessons in Meditation book & handouts)
Four week series includes:
- The timeless wonder of meditation – why it is central to all spiritual traditions
- Understanding meditation, what it is (and isn’t)
- Relaxation
- How to sit comfortably
- Use of breath
- Stilling the restless mind and body
- Focus and concentration
- Timeless and powerful technique that makes meditation possible, and joyful
- Developing a daily practice
- Each session includes time for practice, exploration into the how’s and why’s of meditation, why regularity matters, benefits, Q&A, support for your home practice, how meditation enriches every other aspect of life, and how it can fit into anyone’s schedule, the power of environment and support.