Introduction to Meditation Class

If you’ve ever found yourself saying, “I can’t meditate, my mind is too busy,” you’re not alone. We understand that learning a new skill without proper guidance and techniques can be quite challenging.

That’s why we are excited to offer an interactive class where you can learn practical tools for incorporating meditation into your daily routine. By doing so, you can experience less stress and negativity and establish a deeper connection with yourself, others and the world around you.

During the class, we will demonstrate simple techniques for

– sitting comfortably

– relaxing your body

– directing your attention

Whether you’re a beginner or looking to reawaken your meditation practice, this class is the perfect way to start.

The tuition fee of $35 is tax-deductible and includes a copy of the Meditation for Starters textbook.

We are confident this class will help you on your journey towards mindfulness.

Why is it worth learning to meditate?

https://www.polestarvillage.com/why-meditation/.