Lessons in Meditation: A 4-Part Course Series
Sunday evenings in September (9/3, 9/10, 9/17, 9/24)
Course Details
Sunday evenings, 5-7pm, (held at a private residence, location shared upon registration)
$120, includes materials (Lessons in Meditation book & handouts)
Four week series includes:
- The timeless wonder of meditation – why it is central to all spiritual traditions
- Understanding meditation, what it is (and isn’t)
- Relaxation
- How to sit comfortably
- Use of breath
- Stilling the restless mind and body
- Focus and concentration
- Timeless and powerful technique that makes meditation possible, and joyful
- Developing a daily practice
- Each session includes time for practice, exploration into the hows and whys of meditation, why regularity matters, benefits, Q&A, support for your home practice, how meditation enriches every other aspect of life, how it can fit into anyone’s schedule & the power of environment and support.
Meet the Facilitators
