FREE & OPEN TO ALL!
Join for guided QiGong on Thursday July 25th & August 15th from 5:30-6:30PM.
Led by Brian DiCiacco, founder of A World Empowered, a non-profit that “helps people, who like helping people, to help more people!” (Learn more here:
https://aworldempowered.com/) Donations welcome
THE POWER OF QIGONG
What is Qigong?
Qigong is an ancient Chinese practice that combines gentle movements, breathing control, and intention setting to improve the flow of energy in the body and enhance physical and mental well-being. It helps to balance the body’s energy, reduce stress, and promote overall health.
Benefits of Qigong:
Reduces stress and anxiety
Improves flexibility and balance
Boosts immune system
Enhances mental clarity and focus
Promotes relaxation and inner peace