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Lessons in Meditation: A 4-Part Course Series

September 17, 2023 @ 5:00 pm - 7:00 pm

Event Series Event Series (See All)
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Course Details

Sunday evenings in September, 5-7pm
$120, includes materials (Lessons in Meditation book & handouts)

Four week series includes:

  • The timeless wonder of meditation – why it is central to all spiritual traditions
  • Understanding meditation, what it is (and isn’t)
  • Relaxation
  • How to sit comfortably
  • Use of breath
  • Stilling the restless mind and body
  • Focus and concentration
  • Timeless and powerful technique that makes meditation possible, and joyful
  • Developing a daily practice
  • Each session includes time for practice, exploration into the how’s and why’s of meditation, why regularity matters, benefits, Q&A, support for your home practice, how meditation enriches every other aspect of life, and how it can fit into anyone’s schedule, the power of environment and support.

Details

Date:
September 17, 2023
Time:
5:00 pm - 7:00 pm
Series:
Website:
https://www.polestarvillage.com/lessons-in-meditation/

Organizer

Vina Ketty
Email
info@polestargardens.org
View Organizer Website